You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fatcheese, low fat sour cream, and salsa.
例如,你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
2
Low-fat lunch meats and low-fatcheese.
低脂午餐肉和低脂奶酪。
3
Morning: Vegetable sticks and low-fatcheese sticks.