Buy: bean products, kidney beans, mung beans, adzuki beans, soybean, black beans, sunflower kernels, and kinds of foods.

My husband particularly enjoys dumplings made with red beans, the fragrant maroon seeds that are also known as adzuki beans.

Boil together mung beans, pearl barley, adzuki beans, and figs. This makes a delicious desert that will sustain good energy and help digestion.