Despite the popularity of the camp format, group strength training and conditioning classes are becoming more common in fitness clubs, too.
尽管营地的模式的流行,群体体能训练和健身训练课程在健身俱乐部也越来越普遍。
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In other words, it is a way to build your total health and fitness through both the proper conditioning of your metabolism for aerobic and, when appropriate, anaerobic training.