Each egg gives you 7 grams, the cheese gives you about 6 grams and the orange — about 2 grams.
每个鸡蛋给你提供7克,芝士提供6克,橙子提供大约2克。
2
Believe it or not, you can eat two McDonalds's egg McMuffins and get fewer calories than you would from a bagel with two tablespoons of cream cheese.
信不信由你,你吃两个麦当劳鸡蛋麦满分得到的卡路里比你吃加了两汤匙奶油干酪的百吉饼获得的热量少。
3
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.