Do these several times a day, and especially before and after you run. To strengthen your front leg muscles, try the footpress and the furniture lift.
每天做几次，尤其是跑前和跑后，为了加强你的小腿正面肌肉力量，可以试试压脚和提踵。
2
Some people press on the accelerator using the heavy part of the foot, like the heel.
有些人用脚上比较有力的部位，比如脚跟，来踩油门。
3
The British press dubbed the 5 foot 6 inch girl "Britain's Fattest Teen," but it wasn't just the cruel title that motivated her to take action and lose weight.