The headfirst forwardroll requires the rollers to press down with feet, jump, prop up with arms and roll consistently.
鱼跃前滚翻动作,要求蹬、跃、撑、滚连贯,腾空高,滚翻圆滑。
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This allows the ball to begin its turn towards a more forwardroll which will smooth out the reaction and make the ball become more predictable as it travels down the lane.