But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
2
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated).once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
3
The point of this exercise is to create a backup of topics that you can draw upon on a moment's notice to start a conversation that would also be of interest to someone else.