释义 |
squatHskwBt, $skwB:tn [C]蹲For this exercise you need to get into a squat and then raise yourself slowly.在这练习中,你需要蹲下然后慢慢站起。A squat or squat-thrust is a type of physical exercise in which your hands are kept on the floor while your legs move from a position in which they are bent under the body to one in which they are straight out behind you.撑地后蹬腿She does fifty squat-thrusts and a hundred sit-ups each morning.她每天早晨做50个撑地后蹬腿和100个仰卧起坐。
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