Definition of preacher bench in English:

preacher bench

noun

单词	preacher bench
释义	Definition of preacher bench in English: preacher bench noun An apparatus on which weightlifting exercises are performed, having a seat and a padded bar at chest height to support the arms. 举重训练凳（有一座位及齐胸高度、包有衬垫的横杆用以支撑双臂） Example sentencesExamples A one-arm dumbbell curl on a preacher bench enables me to apply power-isolation to areas that cannot be reached by two-arm curls. It's amazing how much power you can apply on a preacher bench, especially with a dumbbell. If you don't have access to a preacher bench, try these exercises, which also isolate the biceps and its aspects effectively. Here are some tips to ensure an effective dumbbell or barbell workout on a preacher bench. Flip the pad on a preacher bench so your chest and abs rest on the inclined side and your arms lie along the flat, vertical side.
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