overleaf• Chapman breaks down the energy used to produce a loaf as shown in Table 4.29 overleaf.• In front of the platform stood a pair of billiard tables, as shown overleaf.• It is essential that you do not eat any foods from the list overleaf.• The construction and U values of the various elements are shown in Table 4.13 overleaf.• Warming up Before you begin, take time to do the leg stretches overleaf which will help prevent any muscle strain.