1 PHRASAL VERB 斟,倒(饮料) If you pour out a drink, you put some of it in a cup or glass. 斟,倒(饮料)
2 PHRASAL VERB 倾吐,倾诉,毫无保留地诉说(思想、感情或经历) If you pour out your thoughts, feelings, or experiences, you tell someone all about them. 倾吐,倾诉,毫无保留地诉说(思想、感情或经历)
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They have started pouring out their hearts and expressing their hopes and fears about the present situation. [VERB PREP. noun (not pronoun)]
他们开始敞开心扉,诉说他们对目前局势的希望和担忧。
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I poured my thoughts out on paper in an attempt to rationalize my feelings. [VERB noun PREP.]
为了对自己的感情作出合理的解释,我把想法全都写在纸上。
SYN tell, reveal, relate, divulge