PHRASAL VERB 压抑，克制（感情、情绪等） If you hold in an emotion or feeling, you do not allow yourself to express it, often making it more difficult to deal with. 压抑，克制（感情、情绪等）
Depression can be traced to holding in anger. [VERBPREP. noun]
抑郁症可以追溯到对愤怒情绪的压抑。
Go ahead and cry. Don't hold it in. [VERB noun PREP.]
只管哭吧。别忍着。
SYN suppress, repress, smother, hold something back