PHRASAL VERB 努力摆脱(消沉情绪)振作起来 If someone who is depressed snaps out of it or snaps out of their depression, they suddenly become more cheerful, especially by making an effort. 努力摆脱(消沉情绪)振作起来
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Come on, snap out of it!. [VERB PREP. PREP. noun]
嗨，别愁眉苦脸了，振作起来！
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Often a patient cannot snap out of their negativity that easily. [VERB PREP. PREP. noun]
病人常常不能那么容易就打消掉消极的情绪。