One of the first crops that I grew when we came here was rye.

我们来到这里时，我种的第一批作物里就有黑麦。

...100g wholemeal or rye flour.

100克全麦或黑麦面粉

I was eating ham and Swiss cheese on rye.

我正吃夹火腿和瑞士干酪的黑麦面包。