VERB （使）减压;（使）放松;缓解…的压力 If you de-stress or if something de-stresses you, you do something that helps you to relax. （使）减压;（使）放松;缓解…的压力
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I make sure I make time for fishing because it's how I de-stress. [VERB]
我一定会腾出时间去钓鱼，因为这是我减压放松的方法。
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All of these help relax and de-stress you from the rigors of daily life. [VERB noun]
所有这些都能帮助放松身心，缓解日常生活的辛苦带来的压力。